Meditation
Teacher  Training
Online - 200 HR

Week 1: Introduction to Meditation Class 1: Introduction to the course and Overview of Meditation Class 2: Understanding Meditation– Importance of Mental Health and Managing Stress Class 3: The History of Meditation: From Shiva to Buddha to Today. ________________________________________ Week 2: Yogic Foundations and Understanding Patanjali Class 1: Principles of Yogic Philosophy - Patanjali’s Eight Limbs Class 2: Understanding Meditation through Yogic Sciences and Practices Class 3: Practicals of Pratyahara, Antar-Maun ________________________________________ Week 3: Neuroscience of Meditation Class 1: Brain and Meditation - What Science Says Class 2: Neuroplasticity and Emotional Regulation Class 3: Meditation Technique and Practice ________________________________________ Week 4: Self-Observation and Inner Work Class 1: Source and Nature of Thoughts Class 2: Understanding Triggers and Emotions Class 3: Nature of Desires. Why do I do what I do? ________________________________________ Week 5: Modern Approaches to Meditation Class 1: Secular Mindfulness Practices Class 2: Guided Visualization Techniques Class 3: Presence Embodiment, Here and Now ________________________________________ Week 6: Buddha’s path of Meditation Class 1: Awakening the Mind - Understanding Buddha, Core Teachings and Philosophy of Buddhism Class 2: Freedom from Suffering - Insights into the Four Noble Truths Class 3: The Art of Insight - Vipassana and Buddhist Mindfulness Practices ________________________________________ Week 7: Advanced Yogic Practices Class 1: Pratyahara Practices for Meditation Class 2: Dharana (Concentration) to Dhyana (Meditation) Class 3: Chakra Awareness and Energy Balance ________________________________________ Week 8: Teaching Techniques - Part 2 Class 1: Creating Adaptable Sessions for Diverse Groups Class 2: Handling Challenges and Student Questions Class 3: Building Connection and Empathy as a Teacher ________________________________________ Week 9: Meditation and Philosophy Class 1: Key Teachings from Yogic Scriptures & Functioning of the mind Class 2: Exploring Eastern and Western Philosophical Perspectives Class 3: Meditation Techniques and Practice ________________________________________ Week 10: Developing Your Personal Practice Class 1: Deepening Your Own Meditation Practice Class 2: Exploring Your Teaching Style, Balancing Personal Growth and Teaching Responsibilities Class 3: Meditation Techniques and Practice ________________________________________ Week 11: Meditation for the Modern World Class 1: Meditation for Stress Management and Mental Health Digital Detox and Technology’s Role in Mindfulness Class 2: Designing Programs for Individuals and Groups Class 3:. Meditation Techniques and practice ________________________________________ Week 12: Integration and Certification Class 1: Practice Teaching Sessions with Peer Feedback Class 2: Building Your Career as a Meditation Teacher Class 3: Closing Ceremony and Certification ________________________________________